When it comes to cholesterol, not all LDL (low-density lipoprotein) is created equal. While LDL is often labeled as "bad cholesterol,"...

Low-density lipoprotein cholesterol, or LDL-C, often called "bad cholesterol," plays a central role in heart health. While your body...

Is Fasting for More Than 14 Hours Too Long? Intermittent fasting (IF) is gaining popularity for its potential health benefits, including...

When you think of keeping your heart healthy, fiber might not be the first thing that pops into your head. But trust me, fiber is like...

Simple Lifestyle Tips for a Healthier Heart Worried about high cholesterol? Don't stress—making a few changes in your daily routine can...

If you suspect you have a sleep disorder like obstructive sleep apnea (OSA), your doctor might recommend a sleep study. But should you do...

Have you ever felt super tired during the day, even after a full night’s sleep? Or maybe you know someone who snores loudly or seems to...

Cardiovascular disease (CVD) remains one of the leading causes of illness and death worldwide, even with advances in prevention and...