When it comes to cholesterol, not all LDL (low-density lipoprotein) is created equal. While LDL is often labeled as "bad cholesterol,"...

Low-density lipoprotein cholesterol, or LDL-C, often called "bad cholesterol," plays a central role in heart health. While your body...

Is Fasting for More Than 14 Hours Too Long? Intermittent fasting (IF) is gaining popularity for its potential health benefits, including...

When you think of keeping your heart healthy, fiber might not be the first thing that pops into your head. But trust me, fiber is like...