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BIG TREES MD
A Direct Primary Care Practice
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Maryal Concepcion
Jan 163 min read
LDL Particle Size: Why It Matters and How to Take Action for Your Heart Health
When it comes to cholesterol, not all LDL (low-density lipoprotein) is created equal. While LDL is often labeled as "bad cholesterol,"...
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Maryal Concepcion
Jan 163 min read
LDL Cholesterol: What You Should Know for Heart Health
Low-density lipoprotein cholesterol, or LDL-C, often called "bad cholesterol," plays a central role in heart health. While your body...
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Maryal Concepcion
Jan 162 min read
Lifestyle Medicine: Intermittent Fasting
Is Fasting for More Than 14 Hours Too Long? Intermittent fasting (IF) is gaining popularity for its potential health benefits, including...
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Maryal Concepcion
Jan 162 min read
How Fiber Fuels Your Heart Health
When you think of keeping your heart healthy, fiber might not be the first thing that pops into your head. But trust me, fiber is like...
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Maryal Concepcion
Jan 162 min read
Choosing Between Home and Lab Sleep Studies: What You Need to Know
If you suspect you have a sleep disorder like obstructive sleep apnea (OSA), your doctor might recommend a sleep study. But should you do...
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Maryal Concepcion
Jan 162 min read
How Sleep and Heart Health Are Connected
Have you ever felt super tired during the day, even after a full night’s sleep? Or maybe you know someone who snores loudly or seems to...
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Maryal Concepcion
Jan 162 min read
Move Your Body, Calm Your Mind: Two Powerful Ways to Protect Your Heart and Brain
Cardiovascular disease (CVD) remains one of the leading causes of illness and death worldwide, even with advances in prevention and...
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