Simple Lifestyle Tips for a Healthier Heart

Worried about high cholesterol? Don't stress—making a few changes in your daily routine can help protect your heart and keep cholesterol in check. Of course, talk to your Doctor or your Non-physician provider (like a Nurse Practitioner or Physician's Assistant) about the following information.
Here’s how:
1. Eat Smart
Load up on good stuff: Fill your plate with colorful veggies, fruits, whole grains, beans, fish, and nuts. Skip sugary drinks, desserts, and too much red meat.
Ditch the bad fats: Cut back on foods with saturated fats (like butter and fatty cuts of meat) and avoid trans fats (in fried or packaged foods). Go for healthy fats instead, like olive oil, seeds, and avocados.
Add more fiber: Foods like oatmeal, beans, and apples are great at helping lower cholesterol. Aim for about 20–30 grams of fiber a day.
Limit cholesterol-rich foods: Keep eggs, cheese, and other high-cholesterol foods in moderation.
Easy on the drinks: If you drink alcohol, keep it light—one drink a day for women, two for men.
2. Move More
Stay active: Go for a walk, dance, ride your bike—whatever you enjoy! Aim for at least 30 minutes of activity most days.
Build some strength: Try adding exercises like lifting light weights or doing yoga a couple of times a week.
3. Keep an Eye on Your Weight
Even losing a few pounds can make a difference. Start small—swap soda for water or take the stairs instead of the elevator.
4. Quit Smoking
Smoking is tough on your heart. If you smoke, quitting can make a huge difference—not just for your cholesterol, but for your overall health too.
5. Check In with Your Doctor
Make it a habit to get your cholesterol, blood pressure, and blood sugar checked regularly. Your doctor can help you figure out the best steps to stay healthy.
6. Ask for Help
Feeling unsure about what to eat? A dietitian can give you tips and recipes that fit your life and tastes.
Small steps add up! By making these changes, you’re doing your heart a huge favor—and giving yourself a better, healthier future.
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