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Managing High Cholesterol

Writer's picture: Maryal ConcepcionMaryal Concepcion

Simple Lifestyle Tips for a Healthier Heart


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Worried about high cholesterol? Don't stress—making a few changes in your daily routine can help protect your heart and keep cholesterol in check. Of course, talk to your Doctor or your Non-physician provider (like a Nurse Practitioner or Physician's Assistant) about the following information.

Here’s how:


1. Eat Smart

  • Load up on good stuff: Fill your plate with colorful veggies, fruits, whole grains, beans, fish, and nuts. Skip sugary drinks, desserts, and too much red meat.

  • Ditch the bad fats: Cut back on foods with saturated fats (like butter and fatty cuts of meat) and avoid trans fats (in fried or packaged foods). Go for healthy fats instead, like olive oil, seeds, and avocados.

  • Add more fiber: Foods like oatmeal, beans, and apples are great at helping lower cholesterol. Aim for about 20–30 grams of fiber a day.

  • Limit cholesterol-rich foods: Keep eggs, cheese, and other high-cholesterol foods in moderation.

  • Easy on the drinks: If you drink alcohol, keep it light—one drink a day for women, two for men.


2. Move More

  • Stay active: Go for a walk, dance, ride your bike—whatever you enjoy! Aim for at least 30 minutes of activity most days.

  • Build some strength: Try adding exercises like lifting light weights or doing yoga a couple of times a week.


3. Keep an Eye on Your Weight

Even losing a few pounds can make a difference. Start small—swap soda for water or take the stairs instead of the elevator.


4. Quit Smoking

Smoking is tough on your heart. If you smoke, quitting can make a huge difference—not just for your cholesterol, but for your overall health too.


5. Check In with Your Doctor

Make it a habit to get your cholesterol, blood pressure, and blood sugar checked regularly. Your doctor can help you figure out the best steps to stay healthy.


6. Ask for Help

Feeling unsure about what to eat? A dietitian can give you tips and recipes that fit your life and tastes.


Small steps add up! By making these changes, you’re doing your heart a huge favor—and giving yourself a better, healthier future.

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©2025 Big Trees MD, a health clinic through BIG TREES HEALTH

A Direct Primary Care Clinic in Arnold, CA

For informational purposes only, a link to the federal Centers for Medicare and Medicaid Services (CMS) Open Payments web page is provided here. The federal Physician Payments Sunshine Act requires that detailed information about payment and other payments of value worth over ten dollars ($10) from manufacturers of drugs, medical devices, and biologics to physicians and teaching hospitals be made available to the public. Open Payments Database

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